Parks and Recreation : adult aerobics

                     

2014 Exercise Schedule

at Shelby City Park

Fall/Winter 2014 Schedule:

 

LUNCH TIME AEROBICS at

Shelby City Park

Type of Class: Coed-class involving Resistance Bands, Toning Exercises & Moderate Cardio

When: Monday, Tuesday, Wednesday & Thursday

Time: 12:15pm- 12:45pm

Cost: $12.00/month 

Payment is expected the first of each month; You may take your first class FREE.

Instructors: Sandy Carpenter & Denise Jones

 

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CROSS TRAINING at

Shelby City Park

Type of Class: This class provides a variety of endurance exercises geared towards engaging your muscle in new ways.  The routine will continually change and will include some high-impact and some low-impact exercises.

When: Tuesday & Thursday

Time: 5:30pm- 6:15pm

Cost: $12.00/monthly 

Payment is expected the first of each month; You may take your first class FREE.

Instructors: Holli Goforth, Sandy Carpenter & Heather Willis

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ZUMBA FITNESS at

Shelby City Park

Every Tuesday and Thursday Evening 6:30PM - 7:30PM

In the Aerobics Room

Instructor: Heidi Steeves

Blends fun of ZUMBA with Yoga at the end!!!

All City Employees and Cleveland County Employees receive a 25% Discount for Zumba Classes!

 

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ZUMBA at

Shelby City Park

Every Monday and Wednesday Evening 5:30PM - 6:30PM

In the Aerobics Room

Instructor: Lindsay Bridges & Laura Bolin will rotate

 

Water Aerobics & Lap Swim at SHS Pool

Fall/Winter 2014 Schedule:

 

Water Aerobics: Deep Water Class

Monday, Wednesday (Water Runniing Class) & Thursday

Time: 10:00am - 10:45am

Cost:  $2.00 per class (city residents) & $3.00 per class (all others)

Water Aerobics: Shallow Water Class

Monday, Wednesday & Thursday

Time: 11:00am - 11:45am

Cost: $2.00 per class (city residents) & $3.00 per class (all others)

Adult Lap Swim:

Monday, Wednesday & Thursday

Time: 12:00pm - 1:00pm

Cost: $2.00 per class (city residents) & $3.00 per class (all others)

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If you have any questions please call 704-484-6826 or 704-484-6811.

 

All our classes are open to male and females!!! 

The best time to start working out is NOW!!! 

All Classes are taught by Certified Aerobic Instructors.

Please call 704-484-6811 if you have any questions...

 

 
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