Aerobics Schedules

Press Enter to show all options, press Tab go to next option

Aerobics, Zumba, Cross Training, Yoga and Kettlebells


Mission Statement: 

To provide high-quality workouts that incorporate a variety of levels and intensities to help
you reinvent your life and become the strongest, healthiest, most confident and unstoppable "you". 
We believe that success is achieved when the process is FUN!


Description of classes 
Lap Swim at SHS
Monday, Wednesday & Thursday
12:00PM - 1:00PM
$2.00 City
$3.00 All Others
Zumba Fitness
Tuesday and Thursday             6:30-7:30pm
Cost: $5.00/a class or $25.00/a month
Instructors: Heidi Steeves
Blends fun of ZUMBA with Yoga at the end!!!
Click here for Printable Flier!


Cross Training Class
Tuesday and Thursday             5:30-6:15pm
Cost: $12.00 a month
Instructors: Holli Goforth
This class provides a variety of endurance
exercises geared towards engaging your
muscle in new ways. The routine will
continually change and will include
some high-impact and some low-impact exercises.             
Click here for printable flyer
Yoga and Kettlebells

Monday and Wednesday
$5.00 a class or $20 a month
Instructor: Sue Reinhardt

Looking for a new way to sculpt?
Vinyasa style flow class combined with
kettlebell drills will give sculpt a new
meaning. Creates a lean physique and gain balance and body strength; yoga flows
done in 60 minutes. A yoga mat and water
is required. All levels welcomed, men and women.

Click here for printable flier!

Water Aerobic Schedule
at SHS

Monday, Wednesday & Thursday
10:45AM - 11:30AM
$2.00 City
$3.00 All Others



Morning Shallow & Deep Water Aerobics.


Click here for printable flier!

Lunch Time Aerobics

Monday - Thursday          
Cost $12.00/a month
Instructors: Sandy Carpenter & Dee Greene





Coed-class involving Resistance Bands,
Toning Exercises & Moderate Cardio.



Click here for printable flyer!


If you have any questions please call 704-484-6826 or 704-484-6811.

All our classes are open to male and females.  The best time to start working out is NOW!  All Classes are taught by Certified Aerobic Instructors.


Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Acrobat Reader Flash Player QuickTime Windows Media Player Microsoft Silverlight Word Viewer Excel Viewer PowerPoint Viewer